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云腿芥菜胆7 ]3 C( _$ P! c# D8 f, ^! p
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用料：
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芥菜450克，火腿40克。
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煮芥菜调味：$ J8 E8 u2 ^0 g& o0 n" ?' J

$ w' @  b( d- o( T2 g8 J水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：4 E; D: E' E$ v
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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3 Z6 Z: r9 `% _/ i2 t" N+ c/ d5 }做法：- F6 m7 Q$ M$ h* g4 l+ c

) M' m+ x% X9 X' A2 j& D* S1、芥菜洗净，除去叶，改成菜胆。* Q$ {" d( ~. W* I; K: d/ u

5 o* |- ~. W# x* d( _9 S$ e/ [2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。* o( h% u8 z5 N, A; @
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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* F- H' ?" ]" S- e9 K+ `6 j4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。+ V/ e  b- M/ N; p& P* K) A% g
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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MUSTARD GREEN WITH HAM
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9 ]( W+ a+ }, S5 l% @Ingredients:* }5 \6 `5 ?/ P6 P8 T
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1 1b mustard green; 1 1/3 oz Chinese ham
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3 W; h# Y/ L) f- a; K! e/ p* q) ASeasoning for mustard green:+ w) X# I% _- ]6 j, x
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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Method:
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1.Wash and remove leaves of mustard green.; k0 P9 k) ^  o8 O. y' F

, k. U7 m9 T- m& w( H- E9 |( y/ v2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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. L3 F9 j9 ?0 T+ i% K4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊