查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒4S&p+P,d4wM
口味：营养早餐
ga!`'E:d"x 主料：牛肉 ，法式面包，青椒，洋葱，土豆
M6QN&i6a+C i-]6B1xY 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒?)LL!kH e,pi1V
做法：[/size][/color]`Cpq/A|O8T3g
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  +B4wBei5e

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+^)^OC#u0?o [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img] b$ZY#i5oxE
[size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]:u;xo3t9da%v&X"E}
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]
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bAk,\9X;\ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_44cc1382559427bef2d3871295ef9.jpg[/img]
2d{.PfIjLu/` [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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4]"Ed/f3A [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daec1382559588887a1b927e33d0d.jpg[/img]}:D$~?V#u
[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]u\P;qE({6B8o~'_/h
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]9U!Y}'qcK'I(_
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
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t [size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
:frih,}`          2.牛肉要选牛里脊，也可以用进口牛肉~~
p}S4Ve` rU          3.牛肉炒到七分熟时，吃起来才嫩~~
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f+z          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
u(HNo4KS [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦