591101ls 2013-10-19 07:48
焰火炒饭[8P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/18/C12/res17_attpic_brief.jpg[/img] 6V,[}PXS8Q5Y(a
8EXw(Zi(cy
S-j
烹制方法
y(x3E"A"nl:pf
P?*K*B;S1F$i
材料:隔夜白饭、鸡蛋(2颗)、火腿片(2片)、零食辣鱼柳(适量)、葱(适量)
D|/`3F9R;B
调料:咖喱粉、刀唛玉米亚麻籽油、盐、鸡粉(各适量)l,kV2g$K-x
k5i{4O c
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/18/C12/res03_attpic_brief.jpg[/img]
f`V#xkgT
.p-Y||C3}8cK@VN
1 准备煮熟的隔夜饭一份。T_.SO0~&XA
1Cs$P;T*Bd
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/18/C12/res05_attpic_brief.jpg[/img] Y wO%Ab Z~'k ~
lvI/q/S
T
2 将火腿片、辣鱼柳、葱切粒。3NqSe&x o
M1AmXt
$|Wj[VR dl#j mV
X
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/18/C12/res07_attpic_brief.jpg[/img] 4c0@ q8XX#\:AY6e
Nyl2c/Fs
3 鸡蛋打入碗内,用筷子打发成均匀的蛋液。
#px3yW*H+M
pdS+] ` m)o}3p
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/18/C12/res09_attpic_brief.jpg[/img]
;n+cE;Kj@0U
1jMc Ol3G)Z}&fW!Y
4 锅里放油,油热时倒入白饭,快速翻炒,让饭中水分蒸发变干爽。