查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img] HE4P*~9}J9MR5KieW
.`[Ae1QBc1YU`O
烹制方法　
%_nl#K$l6cy^t
t)l @.D knD%` 材料：鸡中翅
@!wBn_.\idkZ 调料：酱油%mv1]G4{P

`7Hu5cu|_9E [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res05_attpic_brief.jpg[/img]
a\g1b*h4\X 1V?{Z%JM1C
1　鸡中翅洗干净，用厨房纸抹干水分。$Nk(F-b9u/}

6gx+[
t(P(n1`6@9d [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img]
g^!z`
tFD6`3Ji'@ s 5C6y%fMb*c
2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
wp,V8a.u `'jj1s
5o`)J#d%k{{ [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res09_attpic_brief.jpg[/img] ` jiUX~E?

wG
Q7x PW 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。LJsB`Ga w1}

!ml kvF5aU2}.AW G-?Q [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img]
p#nZ:EK!CEw @xY URuK!U:r
4　双面都煎香后，下些许酱油调味。
T+QNE%_t] !s]%|9h^
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res03_attpic_brief.jpg[/img]
e5RY7o7n%UEQh/i
]'D"x7n9p Z 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。