查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
-g|z!l| 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]\)F-|)k6i%}#IA
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]v~ dZgN%T/G
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]M9]7Q{m"RWlv
150g[*]辅料[*]油5k V'a$aJc'i!ZV
适量[*]盐
HM9i8`V+Wv 适量[*]味精$z mZ{)[$[)i
适量[*]料酒
K dh;P:QS u 适量[*]水淀粉
?4i6Lb `C3u5~o 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]zwD|8]'T+r

.`;nMI5SVDg h [i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段
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7y$A2M:W i_ i$or [i]3.[/i]杏鲍菇洗净切丝
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oH*D_j.} [i]4.[/i]五花肉洗净切丝
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#FV fa#RB [i]5.[/i]五花肉用水淀粉和料酒抓抓{CPCE\p Z
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[i]6.[/i]豆菜洗净用水焯一下6[qO)X4Gn
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.w ~*^;WCsF [i]7.[/i]杏鲍菇和豆干用油煸炒
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iV\%b9Y[ [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒9k"e%u8I$TUb
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]Fav;k0\z

g*Y0pE"G Ct#fz$z0irT [i]10.[/i]放盐和味精煸炒
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[i]11.[/i]最后倒蒜黄煸炒均匀&hN/d9D5Pxr
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[i]12.[/i]煸炒均匀后出锅u V"[z7R

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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。