wqming 2013-1-11 10:16
猪肉芹菜茄子水饺[28P]
[b]膳食食疗:[/b]面粉富含蛋白质、碳水化合物、维生素和钙、铁、磷、钾、镁等矿物质,有养心益肾、健脾厚肠、除热止渴的功效。小麦味甘,性凉,入心、脾、肾经;养心,益肾,除热,止渴;主治脏躁、烦热、消渴、泄痢、痈肿、外伤出血及烫伤等。面粉主要是淀粉,其次还有蛋白质、脂肪、维生素、矿物质等。rx!hx9v
主料: 面粉(400克) 鸡蛋(一个) 茄子(两个) 芹菜(一棵) 肉馅(200克)
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辅料: 葱 姜 牛肉粉 料酒 酱油 胡椒粉 蚝油 花椒油 芝麻油 盐 油
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[b]制作流程:[/b]1:面粉里加点盐,打个鸡蛋进去。和面的时候加个鸡蛋,用这样的面皮包的饺子不会粘连和破肚,吃起来味鲜爽口,看上去也美观6q^5Jb#KFm
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7C936182ACEF.jpg[/img]
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2:慢慢向面粉里加水,边加边用筷子将面粉搅成絮状$M7HGO(b"FlJ
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3:用手将面和匀,盖上盖子放一边饧着bX#jgRh
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4:茄子洗净切成条
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5:放开水锅里烫一下vEFs[%Z |~q(j:x0a
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6:捞出来浸在冷水里
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7:芹菜洗净
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8:也放开水锅里烫一下!j)K}zM1|i+rEev![
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9:同样捞出来浸冷水
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10:将芹菜切成末
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11:挤出多余的水分后放进料盆。注意挤出的蔬菜水不要倒掉,留着放肉馅里|i/z6c0~4o;I3wqg
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12:茄子也切成末放进去
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13:浇上一匙油拌匀备用0Mo9Y'T)_6l
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14:猪肉浸泡后冲洗干净。我买的是前槽肘窝那块肉,比较瘦一点,其实肥瘦三七开的猪肉做馅最好
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15:跟葱姜一起剁成馅。这样葱姜的味道跟猪肉充分混合在一起,味道更鲜美,还有,自己剁的肉馅比买现成的好吃哦