demonjuns 2012-12-10 16:12
清蒸鲈鱼[8P]
蒸鱼一定要把握好时间,要不就别想吃上美味!
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材料:鲈鱼一条
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIxMDImZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDU3MTYwNzA1NjU1OTExJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mMTE0YTBmNzNkNzBiYjhmZTUzZjNlZGIxNmUwMGViMg==[/img]{t6q#h#G*nX;a
辅料:姜 葱 香菜
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE2MDIyNjgwNzQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI5MDg3NTI2NDk4MjA2JmZpbGVuYW1lPTIwMTIxMjAyNzkyLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTEyNjU0NyZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9Y2Q5OTQ2MTFmYmRkNjhlYzMzZmJhMGJlMGFmNjhiYzk=[/img]
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步骤一:把鱼洗干净,然后在鱼两边各划三刀I3yQH/_X;Y
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwOTgmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDU3MTcwNzA5MDkyMDQ3JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yODY2NWM1YTI5ZWVmZmQ4MjA3MjZkOGM0NDQ1N2JkZg==[/img]R7h,TL/hdf;Vt
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步骤二:往盘里的鱼身上撒葱花,姜,香菜(之所以现在放香菜而不是蒸好后放,是因为我喜欢蒸鱼的是把一切味道都吸收到鱼肉里面,视个人口味而定)
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[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwOTQmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDU3MjQwNzI1MDkyMDQ4JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hZWU3ZTQ0YmE0NmQxNWMwYjU2ZmU1NjM5MjFiMDQyNw==[/img]QVM/U:s
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步骤三:在鱼身上撒蒸鱼酱油和芝麻油(不喜欢芝麻油的也可以下花生油或者其他的调和油)