demonjuns 2012-12-9 09:22
酿苦瓜[11P]
酿苦瓜是客家较为普遍的一到菜，是我曾经的一个客家的同事交我做的！
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主料：苦瓜适量 猪肉适量 uo2G"H0eb$P\
辅料：鸡蛋适量 生粉
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwMzk3NDIzMjgyNTQ4JmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZjg2MmJjYWQ2N2Q4MmUxNTRlNDQxZGQ4OThiZWI1Zg==[/img]
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步骤一：猪肉剁碎，打一个鸡蛋下去，加点生粉，然后搅拌0ofh @
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwNDA3NDI3MjgyNTQ5JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hYjllODFmNWZjNDNiYjM1ZmYwNjU4YmFhZDZlMTI2MQ==[/img]-HH H0Z|
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步骤二：苦瓜洗净，切圆圈块，然后把心挖干净
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzEwNTY3NTU3NDk2Nzk3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hMWQzNzVhZWNjMjI0NzNhOThiZmVjMzNkNGY5ODcxMQ==[/img]mQ u i/~0g0A
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步骤三：将空心苦瓜填满肉馅
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDM3NjU3MjgyNTgyJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMjRlM2U2ZTlkNDU2MGU4NzcwMzA1ZjljZWVjZDRjYg==[/img]S)p!Jd&nt0P
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步骤四：热锅，上油 @8u6M L,y+r
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDg3NzEwMjgyNjAwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZDRjOTNkNjRlZjhmYWVlMzM1NzAyYjBjNzc5ZjFiZg==[/img]
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步骤五：放入苦瓜，煎至两边金黄捞出
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTkmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExMTk3ODUxNDk2ODI4JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05YWFlYWJmMzI3NThmMmRiY2EzMzZmOThmNDZjNjRlYw==[/img]
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步骤六：再热锅，下油，放入姜蒜爆香3x*K
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMjA3ODU2MjgyNjIwJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00YTU0MzFjNzQ2OWIyYTUxYTVkZTRkNjVkMTFlNWRmZg==[/img]
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步骤七：放入苦瓜8E3wg4zS'f
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzI3OTQwMjgyNjQxJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lMzlkZGFjNjNhMjYwYzIyYTVmMWFhODc2MDE4MTgyZg==[/img]
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步骤八：加水，盖锅煮至入味熟透(K+PZ9q|j#~1{7@ ]
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzM3OTY3MjgyNjQ2JmZpbGVuYW1lPTkuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0zYzEyNTEyNjY3MDZiOGY1ZTI0YTVkMDNkYjQyNzkxNQ==[/img]D9d[4`(o%x r~
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODMmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExNDE4MDM1NDk2ODQ4JmZpbGVuYW1lPTEwLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTAxNDM3MSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9MTYyYmZkMGZkY2ZkYTM5YzEyMzc3NDZjNWU1NjQ5ZGQ=[/img]
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然后可以上桌咯i o-n8o1FJu
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTIyMjc5ODAmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExNTE4MTQ2MjgyNjYxJmZpbGVuYW1lPTExLmpwZyZ0Ym5haWxzaXplPTEyOCo4NiZ0aW1lc3RhbXA9MTM1NTAxNDM0MiZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9OTY2MjhiNDBlNjg2N2M0MDFhODMxMzk2YzRhZDUzYmY=[/img]
yunlebaobei2 2012-12-9 11:50
建议热锅的时候，加点大蒜片，这样油才会有更香的味道。/V u1ay)}fn
楼主，你可以试试
ilmlv 2012-12-9 16:23
我们这里一般是酿豆腐、酿冬瓜、酿茄子，这个酿苦瓜会不会苦呢？估计喜欢吃苦瓜的人比较喜欢这道菜。
l6134211 2012-12-21 12:47
酿苦瓜有个很特别的名字叫——苦肉计。
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这道菜的特色是造型美观，清热去火。*AYW)vL)v)R n
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有个要点是：jee4L*Zl
1.苦瓜要切成2.5-3cm 的段。"^$Y!H K,wb
2.要用文火慢煨到苦瓜熟透$M"S#P8g8s)t2k
3.这道菜吃的不是苦瓜，也不是肉，而是汤。所以汤要多Lg@2nz&Xt m8S
4.最好采用 隔水炖 的方法做这道菜。
此人已不存在 2013-1-3 16:51
我想吃呀，这道菜应该大热天吃吧。这冬天到哪去找苦瓜呢？
zjjjj12 2013-1-3 16:58
我喜欢苦瓜炒鸡蛋，呵呵，也很好吃的！楼主的做法我没见过，不过我以后试试去。
昌...仔 2013-1-4 08:02
我们这边般都是用鱼胶酿.通常酿辣椒比较多.苦瓜少些.煎至两边金黄就直接上抬
sifangxu 2013-1-5 11:26
苦瓜是我的最爱啊，清热解暑的，味道虽然苦，但是对身体是真的好的！
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