demonjuns 2012-12-4 11:23
油煎沙丁鱼[9P]
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材料：
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主料：沙丁鱼若干条
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副料：葱花
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1 热锅上油(|"G*xG e%Y ~
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2 放入沙丁鱼
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3 时不时的用筷子翻转沙丁鱼
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直至金黄色为止
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完全金黄了
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4 撒上葱花S [#e4f?#U H
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5 上桌咯
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之所以不下姜是因为我做个我9个月大的宝宝吃的！
pcgwu 2012-12-4 16:20
太喜欢吃这个了。
太喜欢吃这个了。每次去自助餐吃的就是这个。
luoyedelei 2012-12-4 19:44
这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦
demonjuns 2012-12-5 15:58
这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！
ljdd147 2012-12-5 21:02
菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。
东海1234 2012-12-7 14:49
用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。
goanyea 2012-12-8 19:21
之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整
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