查看完整版本: 薏米冬瓜骨汤[5P]

薏米冬瓜骨汤[5P]

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4r8ElD g 材料：猪肋骨、冬瓜、薏米、老姜
v Fms&h/t/~ 调料：盐 j4['\0gM^N

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J6Z#sLF3~ 1　猪肋骨洗净，在沸水中汆烫出血水后，捞出在流动水中反复冲洗。用小刷将带皮老姜和带皮冬瓜的外皮刷洗干净；用刀背将老姜拍散；将冬瓜切成4cm见方的大块。g j g:m F)O!g
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0UW]&kWFy 2　取褒汤锅（或砂锅），把处理好的排骨、拍散的老姜、冬瓜块和薏米一起放入；倒入相当于3倍固体食物体积的冷水。
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3　先用大火将汤水煮沸，再改小火慢炖2小时。过程中要不时捞出汤表面的油水及血沫。&Y J;rq(Hp6HkV

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O{"OUm5r:p.V?5m 4　食用前调入盐即可。