591101ls 2012-4-13 19:47
荷塘月色[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-03/29/C16/res01_attpic_brief.jpg[/img] ,p~}.e-Kh1O0R
{j:S's8Z
@0k9~0x0La
烹制方法
8{$y#qA
v
(h[.x!l@
材料:莲藕(两段)、青辣椒(1个)、红辣椒(1个)、蒜(适量)5z#D/j$Nnk+x#O
调料:盐(适量)、糖(适量)
s+Bq Z:Q
db7vk:`oS3J+A
[img]http://informationtimes.dayoo.com/res/1/1019/2012-03/29/C16/res03_attpic_brief.jpg[/img]
F~(h
M.eU v
8^ f}I \5\!^2Wl/c
1 藕切薄片,浸在盐水中防止氧化变黑,入锅前捞起沥干。
h$^ o R*k$Z9@d
8p.S'o:^#?GC0_Vt
[img]http://informationtimes.dayoo.com/res/1/1019/2012-03/29/C16/res05_attpic_brief.jpg[/img] 9d1QC8@aG$B
9w#W3Cc#JW
2 青红椒切成小碎片;蒜拍碎。
u2^!e n,P'vi
K9l*u'uEE1w{
[img]http://informationtimes.dayoo.com/res/1/1019/2012-03/29/C16/res07_attpic_brief.jpg[/img] BS$j4gP!A t4?u%j
"B.I5q4lz
3 锅中倒油烧热,先下青红椒和蒜碎爆出香味。
z9S1{S'EJc{@'tf
A[;N!P2}V:r"OE
[img]http://informationtimes.dayoo.com/res/1/1019/2012-03/29/C16/res09_attpic_brief.jpg[/img] ,Y)t
g2c6I
,c7ac D3{u
Ga,o6@
4 再下沥好水的藕片翻炒,一边不停翻炒,一边沿锅四周洒水以免藕片粘锅。