591101ls 2011-8-26 09:16
妈妈私房菜--芒果鸡柳[6P]
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烹制方法
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材料:芒果(2个)、鸡胸肉(200克)、红椒(1个)、黄椒(1个) $Pv4I-W1q;q
调料:刀嘜纯正玉米(粟米)油(1大匙)、盐(1小匙)、淀粉(1小匙)、鸡精(1/2小匙)、料酒(1小匙)
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1 圆椒切成条状;鸡胸肉切成条状,放少许盐、料酒、淀粉腌制30分钟BQ#}pVY
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2 芒果切开两边,再在一边的肉上划上几刀,切成长条状unO+|g&igK
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