查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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h6q7NL!H 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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!VB [Ip3s7p#e 【原料】pu,qW[2{0als|"v
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉%kme#[w_Sv
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H]Lj8|EE3m8Kp 【做法】
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9A#r2J{B8{0o^^ 1、青豆加盐、葱、姜，煮熟
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0VeP$~$l9hPW 2、鸡脯肉剁成茸
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coN.tn6l 3、鸡茸加盐、蛋清、淀粉上浆
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$Z~!Xn9oY 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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5、将鸡茸放入蛋清中，拌匀"]-D{T4B4yU{g
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@mqj-aI8~0p 6、火腿切粒Mf3[rV_? w

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9i4IVA/Lny 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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