奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，;e/I W.eu~s z,w;n
j x3cRKA
听说有不少土特产)|U^|1h ?|
Fe8H,P!q4w/u A
就在家门口，又岂能放弃呢！
M1e z NZV o
`5m |6VZ*uv2V\1]P T
第一次，真的是第一次，
M^"xY'^
5H!?,C H4{ c
混在一群大妈大爷的队伍里面&H,[5n)`9L EC
:f[fH
`&[uO
也挑点便宜货，挑点新鲜玩意
#i3w0G
F,C
w(Ia
h&l,r%r9v
对我来说，吃是最重要的y0A Aw%Th;y
Qx8^/nkG ee/b+k
哈哈
lJ
\M8y+AV)ir
#` `8V-rf3f+?
买了点腊肉，买了点推荐的什么高蛋白什么玩意
pN4^$s)n;i
!w+\D;WAj RYl7_
晚上就直接下菜了， 哈哈e1P+J$m a
^T&S
P TG'V Q"kv#o
{V f.p!W
蒜根腊肉小炒9Ct7C R,g)~a
u-[1u7x G L#m\'z+w
腊肉，是纯精肉的，还算是比较干的，L z/O7bd!?+V8K"n.M
a1L(s HL:X!yF
25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
6Io$u R-cIN P
aZgT^h;v D m
划算的，买了一斤，先尝尝鲜g i.n D VJ!SH
oQz
w$JNn
K6cA%V F
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)
\ v!V J x9c I
2008-11-24 10:37
Q)[&Q
cu s"A)g q
.T,A"o;I do(^
P [~mY:s/qY"[4@"p`
,PA\*^;L6|G6\p
切一段放在水里浸泡，我一买回来就切了浸泡了
6nD7[7w| T7w-m
d8uX x8EI
到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
Tg O2FPa C$s
]4Qd&g(?
老公昨天买的久久鸭的豆腐干说是不吃了
N w3ya }9L:D
j X4j5h
P9M'[
我也给切成薄片一起炒了 z&FZ.br(o
m Ks)a Ey
大蒜取的蒜根
x9E#twu{
%[i&[ }U E B%\ Z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB)
@fr A I)mx
2008-11-24 10:37
!Uj2d C o!S
V V+{
(r M#{F R
PoC Nf/j,W
E{KS:m
i ?C,K)w c$y
先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，
]7T1ei*Y5}
4W'[StlCW
就放黄酒
0D b!ML7K8Nt} o2N
h(u'x r4n y
R1c Hk5?N-]
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB)
fC,C^y3W h
2008-11-24 10:37'yx+?U,yp7e
RF d-E
:R Q ml,g~3ea5I
1p
zc GU9K
^&b m-LR-HmoL
等黄酒全部烧干了，把肉盛出来
!j8s/X#nA C n
_i/A/_Zo4ePa;X
然后把大蒜根炒一下+qw:Z`"WC r9V(P
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB) v%Y,v7~[WG4e
2008-11-24 10:37
D5i+d`r+}%k
;v9w AetW6Q
Fx3~!wA \b
F%D9CY"YvW*P2mG
然后加香干，因为香干本来就是久久鸭的，是有味道的MfIO)oj,d&Wk
Q/xdBE
腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐|7E @9Vd,{1u VJ
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c9f03525d56eb13c5b8cE2fAW3hWnCUs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441711&k=a4d728652e43b3e86b1364ddfd6886cf&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3381.jpg[/color][/b][/url] (90.38 KB)_8I l~N
t
2008-11-24 10:37
J#F tb2o M n
Qx0g8w:j j
|_|_&Q;X
K:IA u4v#C
然后再加入腊肉，加了少许糖
ZC _6Y)W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3059bf1c2b9657254f67yU98xMVqBJpT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441712&k=720a706beaa1d93ecbe7d3bef374e600&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3382.jpg[/color][/b][/url] (87.58 KB)G;R6w3Mwq;q
2008-11-24 10:37Zth9t PR(x
f5V E:[,o E'KBlg"k
U/X u2F@
再作少许翻炒就可以出锅了
R
J4GeM%B
?X
)E G?I)I
不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了;ME9M2bd]-P
2mu K8gAp ~1w
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ea5068fe9cdb8c97c292Jym7RiVUyrEg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441713&k=b9778c0086bb05fa18bc2977d3c8a325&t=1227524256¬humb=yes][b][color=#0000ff]照片0075.jpg[/color][/b][/url] (62.45 KB).J-Vep%s"NGR/{
2008-11-24 10:37"Hea c k8O:J6G!R
CN&q0F!|X+O;\w,~
9z;X q6d yu5[
"ni5V,l9M4T
v6BAf#y
事实证明，还是稍微咸了一点， 不过搭搭饭正好gQR+eXI
b:teB,o P K
除了有点咸，味道真是很好，&P
N8B Bk Po
.G9q4R4H |.sF'k
肉很香，真的很香
X:W'HQ6f
y CZQjj,XPy
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_bbd868bc737ca89ea710qj1Ydw3gN8Xr.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441714&k=aea8171a061b28cb598c583203d4f91e&t=1227524256¬humb=yes][b][color=#0000ff]照片0076.jpg[/color][/b][/url] (62.62 KB)?!p G-{A
2008-11-24 10:37"p"HW.I4`\ A{
M Q9Yo0T8G*~uh
\'x j,T`l"Q8nX
我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
^V1|Z0kc!c
2N't1}d-_ y'^B
给我家小姑子送去，他也特别喜欢吃
9J.w1N#p#a-k w
m)EB |dJ0B
k b6F
还有腊牛肉的，33元一斤，今天是最后一天了1C]5\R }D
!H Q
h0MsR
OH.k d Z[T
青椒木耳什么高蛋白小炒
lTo
g X![ Ua
ZF"xX7l
先给大家看看!i ah+D6f5L
M_!CA4v.v
~(e/K
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_771b9ed0a8a46d862f93H1UurIWV1y6P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441715&k=2cde955924b2285c6440390978dde1c5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3362.jpg[/color][/b][/url] (71.92 KB)
7s P C[ NEw0o
2008-11-24 10:37c%r8n V[-K1l
?-]X$~3iSc yA
H
4Z
d!j8~ v*i8Hs
9E;q[O.Tj(m&dv
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3ca35768f53e8d448708j0qAlDPajynO.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441716&k=e3ca7f9689b503b52293d5bc884a7ade&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3361.jpg[/color][/b][/url] (59.37 KB)9\ XV)` o*{1b
2008-11-24 10:37
%^ u hH7a W.r%m
!Vv
H)F%nt
4u)FTh1s7Z
2J.K&w;L*l n(D A
准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的4GFX#`sx c4W2o
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)
I;f%`#F5|1s-c
2008-11-24 10:37 P3mn6No6K.O EG
rp
@/PKx R d5Y-hRX
;}:~.P h-k-v`e*`
蒜片先炸一下，炸出香味
'{%~*F*[ ZB
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ac1d0dc3d844fa4e6c5b0Lp3zwBP9Saw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441718&k=cc3f5e3201a452b4ff1b074c6a1ba302&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3366.jpg[/color][/b][/url] (80.28 KB)1HH(H E:gr
2008-11-24 10:37
dh Q v(@ fF4v5g
3U9W b B-y
[E
L Vv"syt
炸出香味后，加那个什么花生高蛋白
|fh5S5D Kk
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_5492eaedeeba6d341ef4UD2UJ7QaIf5a.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441719&k=2e47b12d3e8770575d5052a759b226c7&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3368.jpg[/color][/b][/url] (62 KB)
z0m \,i4yg$wg
2008-11-24 10:37n4F'xF/p:Bh3Qb8O
?5fa ~ y`*{c
"O[s%X&\9\
然后加木耳，加盐，加点水焖制一会儿
m G2t rD6K e$?
m4P(NE
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_a72803124782cdcd4034zreONPc3O25I.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441720&k=eaa35813248c18a739d0b3a3a31dd854&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3369.jpg[/color][/b][/url] (77.84 KB)
$^!@ N'D r y:VM
2008-11-24 10:37yuex
AO0`
u
j uv c8L
K&k$V'f&] zHMf lW#N
3X-Q^CF*g
差不多快熟了，就盛出来，然后炒青椒Q v#`Xr?"t-eG K6n
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_8c8015c2279f486ebbebJCzKINCQpIyT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441721&k=b4957e8fe9b2fb3cee9a0a1f95deb120&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3370.jpg[/color][/b][/url] (106.64 KB)8my;cKVA R Zq
h
2008-11-24 10:37
u@,l-Z7Z
|a iiQ gM(?5k)kb u @
K!@8b WBi
等青椒断生了，加入刚刚盛出来的高蛋白和木耳G H+S b
s Zu*]u
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_beabcc28bffa13c78501I3Sv6fWLJuaW.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441722&k=0bd9e4cfdaaa13e6ae0cc28a542a97c6&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3372.jpg[/color][/b][/url] (92.78 KB)
0{ c%s2Ia#RR
2008-11-24 10:37
jp;cP}0f2`#N
Vi1K3E a
%c#r!R5m.hS
最后加点葱就可以出锅了
l ~&O [)H3q{1@
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_752d9a3c4a75092765d64Z6cE8mbSwUJ.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441723&k=cdede86d9f0ab23535635a81df148754&t=1227524256¬humb=yes][b][color=#0000ff]照片0078.jpg[/color][/b][/url] (62.62 KB) o
E'hx h p
2008-11-24 10:37d ^1@.uI%F
pu1f9E
[!p*h |1s`"L/b S
o Jfvn"CW
口感有点类似于生麸
3]8aCR+a{CU
j Dy8x AB7ua
但是又比生麸爽滑，也比生麸细腻l6h)@u.sz
!RH+aX+O$u.u9j
感觉还真是蛮好吃的)R"}%w7t s%_w f
L [^D[6AGe0J
卖价是15元/斤，一斤可以吃大概5次左右
"h&fNTwp-Q6A
m1S5W z
K
C
K } G Lg U
另外吃了个水芹
2HI+b:o L,P
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c4c5ea522ecd5564140eKm5o7v3e517A.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441724&k=34fffb1236636822964447fc47ee50ef&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3391.jpg[/color][/b][/url] (64.9 KB)
|.Z%u b E
2008-11-24 10:37
(Ekzt"aQ Y`Z
B|ZMY,z B
R:Ef0u*Q K |
还有个平菇蛋汤 DUt-@'p8p
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_d60613fd79f9226688b6gwNKlXx4IJmP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441725&k=546f6c7f1644171ebed248f59c1bd83b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3392.jpg[/color][/b][/url] (60.48 KB)
O/y
R S3yph'\
2008-11-24 10:37
C4n"~5\#up7K*{'ig M
U| l-i.{7h%P.N
js4Z J0ii!|sR"@ t4O
N2Y'|Sg ]}
YF
附送两个昨天的菜，还有的拍的不清楚就不放了
5fc9`_ a
Uq"u
黄瓜
N(nuK-Y%AF8]
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_54231e49b4963a9f7783ZFqd545UM0sk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441726&k=bd3bf57cd6529ae80aa6f394b5feef4b&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0109.jpg[/color][/b][/url] (60.26 KB)
wM`D'r4Q*a
2008-11-24 10:37
'z)p5Y\;T$U$@1n
N Ny Af V b/Sx
/_K}#l U
花菜木耳咸肉
re6c6VMN
m9Cm},K!C5YDy2n.U^!v
自己家里爆腌头的咸肉，很香
0P;G,}3E/H+{||e:F}
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_b9227749f31270e71e75xRs3eQt3Wpad.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441727&k=178df6d4704aa200fabe90ae67b66fac&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0106.jpg[/color][/b][/url] (72.42 KB)
L j C y)z
2008-11-24 10:37
"S[^%| g4zI [
$AE0I ~SY
[%}XosM5Rs`
/DX:|P.}'i!o4D
今天的功课就做到这里了
在线客服(1)