查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
{.M"\6r3d]m:FX&m [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align]3g&d/V QSw:g$gg.M
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x5ML[)b-fe [align=center]主料：
5T9So-d6l3QE{L 豬蹄膀  一只
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[color=seagreen][b][u]配料：[/u][/b][/color]W(N!W8Zd%RyN`
[color=seagreen]菠菜 3 棵[/color]
lH^&o~)Q%Y [color=seagreen]黑木耳 半杯Y$jh ]@#z5}.ye3z!W
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
K9j8H(|` [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  3Z.F"xxP uj:UiJ
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
$cnq0w ~4i c. 水淀粉
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[b][u]制作方法：[/u][/b]'V`3t!K-P)vyE~?O
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2y6A TPU!Y0Yg9q 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘X(T O^^C*S
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3. 嘗味，加入黑木耳繼續燜燒入味!k8]/IU0ov~1K
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤Q"V[)k](@-~|
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5. 取適量的湯汁入鍋，加入水淀粉勾芡
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,G'v2l w#O:j.\m0e 6. 蹄膀入盤，澆入蜜汁即可6x/oQ"h|

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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦