沙龙巴斯 2008-10-3 16:39
干笋烧五花肉
[color=blue][size=4]材料,五花肉.干笋.八角,桂皮.生抽.冰糖.料酒.食用油.
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作法:
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1. 干笋用开水泡发24小时后再用锅先煮七成熟
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2. 五花肉切块'[)|jhj)]H&Bp
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3.先把五花肉过水.
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4.锅里放少许食用油与冰糖.
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5.开小火不停的搅拌.糖化后放入五花肉
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6.快速上色.3Y,o3xv*K @$@j8N
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7.笋子切条.
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8.把笋子放入锅中.zoIh#AB)|S3S
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9.这时放生抽.八角.料酒.桂皮.$X/W8l"k&wdv"_
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10.加足水.开中火盖上锅盖焖到汁干就熟了.)C/[#dN7}"gIjk
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11.起锅.上桌.4X GSB3Rz
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12.笋子是粗纤维.一定要多焖熟.才能消化.[O Xl(R M"j4lc.^r
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13.笋子的特有青香味是我的最爱.